Adults
1:1 Wellbeing & Self-Awareness
- Stress management
- Emotional wellbeing support
- Self-reflection & personal growth
- Mindfulness practices
- Resilience & healthy coping
Mindful Wellbeing Routine
Come hometo yourself.
You don't go to the gym only when you want a six-pack or when you're recovering from an illness. You go to stay healthy.
Your mind deserves the same care — a steady, supportive routine for self-awareness.
BreatheReflectPauseReconnectNoticeGrowBe hereMindfulBreatheReflectPauseReconnectNoticeGrowBe hereMindfulBreatheReflectPauseReconnectNoticeGrowBe hereMindful
You don't need to be facing a major problem to reach out. Sometimes you need support. Sometimes you need clarity. Sometimes you simply need a space to be heard.
Our name
Why Alpha?
Alpha is the brainwave state of calm focus — the quiet place between sleep and full alertness, like the moment right after a deep breath. Alpha Awareness is your space to pause, reflect, and grow emotionally.
Because the strongest connection you will ever build is the one with yourself.
The routineYour wellbeing,
Your wellbeing,
trained like a muscle.
No couch. No diagnosis. Just a structured practice that meets you wherever you are this week.
01
Show up
Like lacing up your trainers. The first breath is the rep that counts.
02
Warm up
Grounding and breathwork to bring you fully into the present moment.
03
Train
Guided reflection, journaling, and mindful conversation that actually moves something.
04
Cool down
Integrate. Take what's yours into the rest of your week — and come back next session.
Sessions
Pick a practice that fits you.
Children · 6–14
1:1 Child Wellbeing Sessions
- Emotional awareness & expression
- Confidence & self-esteem
- Mindfulness & relaxation
- Social and emotional learning
- Reflective creative activities
Group · 6–14
Mindfulness Programs for Kids
- Guided mindfulness exercises
- Breathing & relaxation
- Body awareness activities
- Journaling & creative reflection
- Emotional literacy games
When to reach outYou don't need a reason.
You don't need a reason.
But here are eighteen.
When you're feeling low.When you're feeling happy.When you're feeling stuck.When you're comparing yourself to others.When you're feeling envious.When you're can't take the first step.When you're overwhelmed by everyday.When you're questioning your purpose.When you're building healthier habits.When you're feeling disconnected from yourself.When you're wanting to understand your emotions.When you're navigating a life transition.When you're improving your confidence.When you're struggling to set boundaries.When you're needing to think out loud.When you're lonely despite company.When you're strengthening the relationship with yourself.When you're wanting to pause and reconnect.
R.
Rashmi
Founder & Wellbeing Manager
The person across the room
Hi, I'm Rashmi.
M.Sc. Psychology with a Diploma in Child Psychology, with 11+ years of experience in emotional wellbeing, mindfulness, peer support, psychoeducation, and personal development. Currently working as a Wellbeing Manager.
Alpha Awareness is the space I wished existed — not a clinic, not a fix. A weekly practice for the person in the mirror.
MindfulnessPsychoeducationChild PsychologyPersonal Growth
Every journey begins
with awareness.
Book a first session. We'll figure out the rest of your routine together.