01
Understanding My Feelings
Identify and label emotions.
- Emotion Detective
- Feelings Thermometer
- Color My Emotions
For children ages 7–14
RaisingEmotionally Strong Kids
A structured wellbeing program that helps children develop emotional intelligence, confidence, communication, resilience, and mindfulness — like a gym routine for the mind.
Schedule
Once a week · 50 minutes
Available as group or individual classes
🧠
Emotional Intelligence
Learn to name, understand, and respond to feelings.
💪
Confidence & Resilience
Build self-belief and the ability to bounce back.
🤝
Social Skills
Make friends, speak up, and handle disagreements with care.
The 8-session core program
A quick glance at every class.
Each session is built around one skill, with hands-on activities that make emotional learning feel like play, not homework.
02
Managing Big Emotions
Learn emotional regulation.
- Volcano vs River
- Balloon Breathing
- Create My Calm Kit
03
Confidence From Within
Build self-esteem and self-belief.
- My Strengths Shield
- Compliment Circle
- Confidence Tree
04
Finding My Voice
Express feelings and needs respectfully.
- I Feel... When... Because...
- Role Plays
- Confidence Circle
05
Friendship Skills
Build healthy friendships.
- Friendship Scenarios
- Kindness Challenge
- Friendship Map
06
Handling Disagreements
Learn conflict resolution.
- Walk In My Shoes
- Pause Button Practice
- Problem-Solving Lab
07
Growth Mindset & Resilience
Learn from mistakes and challenges.
- My Biggest Oops Story
- Challenge Ladder
- Growth Mindset Game
08
Celebrating Me
Strengthen self-awareness and gratitude.
- Future Me Letter
- Gratitude Reflection
- Personal Growth Journal
For parents
Parent magnet workshops.
Short, practical sessions that give grown-ups the language and tools to support their child's emotional growth at home.
Confidence BuildingManaging Anger and FrustrationFriendship and Social SkillsScreen-Time Balance and Mindful TechnologyFocus, Attention and Mindful LearningEmotional Intelligence
Premium track
10 weeks: Growing Strong From the Inside Out.
01
Understanding Emotions
02
Confidence and Self-Esteem
03
Friendship Skills
04
Managing Anger and Frustration
05
Mindfulness and Focus
06
Speaking Up Respectfully
07
Handling Peer Pressure
08
Growth Mindset
09
Resilience and Problem Solving
10
Self-Awareness and Gratitude
R.
Facilitated by Rashmi
M.Sc. Psychology · Diploma in Child Psychology · 11+ years of experience in emotional wellbeing, mindfulness, and child development · Founder, Alpha Awareness
Sessions are designed to feel safe, engaging, and age-appropriate — a practice space where children learn to understand themselves and others without pressure or labels.
Start their inner workout.
Book a first program session. We'll help you find the right batch and rhythm for your child.